Here are some foods to get rid of bloating
Bloating is to feel full and swollen after eating. In some cases, it is also a painful and even discomfort. Bloating simply involves excessive liquids and gases in your digestive system. Here are some foods to get rid of bloating.
Pineapple is a delicious and tropical fruit. It is rich in vitamins, enzymes and antioxidants. This fruit also contains manganese and C Vitamin. It has a great source to flush the digestive system and also it has potassium which will help your water retention and caused by consuming a high amount of salty foods.
Bananas are a great food by nature and a good source of potassium. It helps you water retention when you consume foods which are having salt in it. Eating ripe bananas will help you from bloating. Because when you consume unripe fruit like banana it will have a substance called starch it may cause gas and you will feel fullness and bloat.
Oats are rich in soluble fiber. It is good breakfast when you are feeling from bloating. Some other soluble foods are apples and strawberries. The fiber in oats will help you from constipation, Oats are easy and most delicious food and also to get protein. A cup of dry oats will give u 7 grams of protein and 5 grams of fiber. we can also use dry oats in making different recipes. we cannot say it is a complete protein food compare to other foods like wheat and rice.
Drinking 12 glasses of water and eating high water content of foods will help you from bloating. Cucumber is one of the vegetables that will flush out. Not only cucumber there are some more foods which will help you from bloating are pineapples, watermelon and grapes. This fruit has potassium which will help your water retention and caused by consuming a high amount of salty foods.
Papaya is not only a delicious fruit but also a helps you from bloating. It contains papain which will help you make flat tummy and feel comfort. Unripe papaya contains more papain while in ripe it is less.
Watermelon is high water content fruit(About 92% water) and has rich in potassium. Which will help your water retention and caused by consuming a high amount of salty foods. It also helps to eliminate waste from the body.
What foods cause bloating?
- Foods heavy in salts
- Chewing gum
- Soft drinks
Here are some proven to reduce bloating?
- One should not eat more at a time
- Don’t eat foods which give you gas
- Avoid sugar alcohols
- Use digestive enzyme supplements
- Have some dark chocolates
- Drink lemon water