Best antioxidant foods you should eat

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Antioxidants are very important for your body and they will protect the body cells from radical damage. You can find many antioxidants foods both in vegetables and fruits. Here I am going to give information on Best antioxidant foods you should eat. When it comes to vegetables you can find antioxidants in spinach, apples, ginger, cabbage, carrots, kale and tomatoes.

 

Some dietary antioxidants include Vitamins like A, C, E and selenium. There are some health benefits when consuming antioxidants may good for the heart and lower the risk of cancer.

 

What are antioxidants?

Antioxidants are a substance which occurs naturally in fruits and vegetables. It prevents or stops cell damage from oxidants. This is found in the environment but also produce naturally in the body. Vitamin C is the most water-soluble antioxidant. The important benefit of consuming antioxidant is to prevent heart-related diseases and many types of cancer. It is important to keep antioxidants and oxidants in balance to maintain good health.

The following are some Best antioxidants foods you should eat:

 

Walnuts:

Most of the nuts are healthy and nutrition. The experts say you must have at least 20 grams of nuts each day. This nuts also help you to lower cholesterol and gives you loads of antioxidants. Nuts are not only giving antioxidants but also help you to keep the skin young and loads with omega 3 fatty acids.

 

Dark chocolate:

Chocolate is healthy and is rich in antioxidants. Dark chocolate will also lower blood pressure and reduce the risk of diabetes. so, regular intake of dark chocolate will increases antioxidants levels in your body.

 

Raisins:

If you want loads of antioxidants then raisins are one among them. Dark raisins are heavily packed with an energy boosting substance which helps you gaining not only energy but also antioxidants. This can be considered as one of the best antioxidants food.

Cherries:

The high red cherries are loaded with antioxidants. Regular consumption of cherries will lower cholesterol levels in your body. The dark-colored cherries comes with a high value of anthocyanins which are known as antioxidants.

 

Tomatoes:

Tomatoes are three types vitamin A, C and lycopene. Vitamin C is one of the most important potential kind of antioxidants. There are so many fruits and vegetables which carry C vitamin. Consuming tomatoes regularly will not only give you A & C Vitamins but, also good antioxidants.

 

Barley:

Barley is one of the oldest grain and now it is important for its rich source of antioxidants. This is considered as one of the powerful antioxidants. Barley is easily digested in your body and gives you immediate nutrients. When this is soaked and sprouted Then the antioxidants levels in that will gradually increase.

 

Strawberries:

Strawberries are one of the most powerful antioxidants fruit. In, addition to this strawberries also carries a high amount of folic acid. This acid will be important to prevent many cancers and heart diseases. In this fruit, you can also find vitamin C which is important for skin.

 

Grapes:

All colors of grapes will have antioxidants. The antioxidants in grapes will prevent some heart diseases and cancer too. The red skin of grape will have a great value of antioxidants. Consuming grapes regularly will help you with aging.

 

Kiwi:

When antioxidants are considered, kiwis are one of the best fruit. Kiwi contains vitamin A & C which are the most important antioxidants. This fruit not only helps you from antioxidants but also keeps you good immune system and blood pressure.

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